Use a pen and add up the numbers which best indicate your behaviour.

Casual attitude towards time keeping

Always on time

Lacking competitiveness

Extremely competitive

Usually feel you have plenty of time

Always feel rushed

Lose patience if made to wait

Able to wait patiently

Slow at everyday activities, (eg walking, eating)

Fast at everyday activities

Many hobbies & interests

Home or work is main interest

Tackle tasks one at a time

Juggle many things at once

Highly ambitious

Not very ambitious

Good listening skills

Poor listening skills

Express feelings

Keep things to self

Talk fast, emphatically

Talk slow, deliberately

Want to satisfy yourself, regardless of others

Easy going

Keen to finish/do things

Not concerned with deadlines

If your score is less than 70

Your personality type is less prone to stress. It may help you to identify which areas of your life are causing you the most stress. Reduce any of these things from your life by giving yourself an action plan. For further stress busters see our tips and tricks page.

If your score is 70 – 100

Your personality type is very balanced. You are not highly prone to stress, but it is not unlikely that you will become stressed. You may find it useful to change things about your daily routine to reduce any stress you are experiencing. For further stress busters see our tips and tricks page.

If your score is over 100

It is important that you acknowledge the stress you are experiencing. It is also important to remember that stress cannot always be controlled, but you may be able to reduce it. You may find activities such as exercise suitable for you. For further stress busters see our tips and tricks page.