Use a pen and add up the numbers which best indicate your behaviour.
If your score is less than 70
Your personality type is less prone to stress. It may help you to identify which areas of your life are causing you the most stress. Reduce any of these things from your life by giving yourself an action plan. For further stress busters see our tips and tricks page.
If your score is 70 – 100
Your personality type is very balanced. You are not highly prone to stress, but it is not unlikely that you will become stressed. You may find it useful to change things about your daily routine to reduce any stress you are experiencing. For further stress busters see our tips and tricks page.
If your score is over 100
It is important that you acknowledge the stress you are experiencing. It is also important to remember that stress cannot always be controlled, but you may be able to reduce it. You may find activities such as exercise suitable for you. For further stress busters see our tips and tricks page.